Messy desk makes it hard to achieve mindfulness

3 Steps to Mindfulness

Mindfulness Makes a Great Start By Dr. Damita J. Zweiback For most of us, life can get rather hectic with daily errands, work, and chores. Start the day off right with simplicity and mindfulness. Each morning, instead of jumping right out of bed when the alarm sounds, I take a few moments to be grateful.[…]